CBT with BB
Cognitive Behavioural Therapy with
Sessions delivered online
in English and German
Symptoms that you might notice could include
Feeling anxious, low, overwhelmed, stressed, guilty, panicky
Thinking I can't cope, I will never get better, there is no point, what if thoughts, experiencing recurrent thoughts/ images/ memories
Behaving out of character, crying more than usual, not engaging in hobbies anymore, avoiding situations and people, ruminating, worrying
Your body feeling lethargic, tired, heavy, heart racing, sweating, having sleeping difficulties, nightmares
I work remotely, offering web-based therapy via Zoom (UK) and RED (DE).
Since the pandemic, the benefits of remote CBT therapy have increasingly become visible. My aim is to provide the highest possible quality of CBT therapy to match your individual needs.
In case of a crisis
Please note, I do not offer crisis support and sessions are through booked appointments only.
If you require urgent help, please contact your GP during practice hours.
If there is immediate danger, please go to your nearest Accident and Emergency Department or call an ambulance.
For emotional support you can also contact the Samaritans on 116 123 (UK)
0800 1110111 (DE)
These services are generally available 24/7.
My name is Birte and I am a Cognitive Behavioural Therapist, accredited with the British Association for Behavioural & Cognitive Psychotherapies (BABCP), the European Association for Behavioural & Cognitive Therapies (EABCT) and the German Gesundheitsamt as Heilpraktiker (Psychotherapie). I have been supporting people with mental health difficulties since 2014 and specialised in Cognitive Behavioural Therapy (CBT) for common mental health difficulties, such as anxiety, depression and trauma in 2017. I have been working for charities, the NHS, private hospitals, private psychotherapy services and in my private practice.
I provide confidential psychotherapy in a safe and non-judgemental space so that you can share your experiences, understand why you are feeling a certain way and learn strategies to improve your wellbeing. CBT is a talking therapy that has been shown to effectively treat anxiety, depression and trauma. I will be using these evidence-based interventions to help you manage your difficulties and to support you in reaching your goals.
Step by step
1. Contact me for a free 15 minutes consultation
Confidential and non-obligatory
2. Have your 50-100 minutes assessment
We will find out more about your difficulties and your therapy goals
3. Start treatment sessions - 50 minutes each
We will focus on helping you to make the changes that are in line with your therapy goals
4. We will have a review in session 6
The total amount of sessions depends on each person's difficulties and goals